Jeni and I are going to see if posting togeather will help motivate and inspire us to eat healthier. I sure do hope this helps me stay more focused on my food and what food can DO for me, instead of looking at food as a reward or a way to lift my moods.
A diet should not be looked at as a restriction of food, it should not be looked at as "I have been bad or good today" A diet is simply eating food, your diet consists of what you put in your mouth.
I began my diet on a positive note, I ate a dinner for breakfast. I had grilled talapia, and steamed veggies,blueberries and2% milk. yummy
I will come back tonight and post what my calories and exercise was stody. I want to not only lose weight but also to eat foods that boost my health, foods that help reduce blood pressure, cholesterol, diabetes, heart attacks, strokes, etc.
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